6 Types of Detox Drink for Hair Growth: Unlock Your Hair’s Growth Potential

Introduction

We have always heard about detox drinks for weight loss or glowing skin, but do you know you can even have detox drink for hair growth. Yes, detox drink mainly means to cleanse the body and keep it healthy. Now, wondering how will it help in hair growth?

Well, consuming or using detox drink helps to keep your scalp clean from all the product build-ups, oxidative stress and what not. Using detoxification helps to make your hair strands healthy by taking care of the root.

Detox drink helps to remove toxins from your body, promote weight loss and also help in the well-being of hair. Ingredients used in detox drink are filled with amazing nutrients that help to make the hair strands healthy and strong.

Let’s see some other benefits of detox drink and some of the best types of detox drinks-

The Science Behind Detox Drinks and Hair Health

Dr. Sarah Johnson, a board-certified dermatologist, explains: “While detox drinks aren’t a miracle cure, they can support overall health, which in turn benefits hair growth. The antioxidants and vitamins in many of these drinks may help protect hair follicles and promote a healthy scalp environment.”

A 2019 study published in the Journal of Clinical and Aesthetic Dermatology found that oxidative stress can contribute to hair loss, suggesting that antioxidant-rich beverages may play a protective role.

Detox Drink Benefits

Before we move ahead to know about the best detox water for hair growth, let us first understand how the detox water works and does it really benefits our hair?

Hair growth is one complex process, for healthy hair growth it is necessary to have a healthy scalp which is free from build-ups and residues. Using or consuming of detox water helps to keep our scalp healthy, which in turn gives us healthy curly hair growth.

The ingredients in the detox water are filled with nutrients which are beneficial for hair health. For example- if you use a citrus fruit in detox water, it helps in collagen production and iron absorption.

Berries are rich in antioxidants that protect hair follicles from outside damage.

Detox Drink Benefits:

1. Increases Hydration-

Curls require hydration, it is very necessary that you provide them with proper hydration and moisturization to keep them soft and smooth. Detox water encourages the water intake in the body, reducing hair damage and increasing the softness in the curls.

2. Increases Collagen Production-

The ingredients like orange, lime are rich in vitamin C and this helps to increase collagen production and iron absorption which is beneficial for hair health.

3. Healthy Scalp-

Detox means cleansing, and using detox water or consuming detox water helps to keep your scalp healthy away from all the product-build ups and residues.

4. Overall Health-

Consuming detox water, also helps to keep your inner body healthy. If you are healthy from inside, your hair health will also be good.

Best Detox Drink for Hair Growth

1. Lemon and Cucumber Water-

This refreshing detox water combines the benefits of lemon’s vitamin C and cucumber’s silica content to promote hair growth and hydration.

Recipe: 

• Slice one lemon and one medium-sized cucumber into a pitcher.
• Fill with water and let it infuse for at least 2 hours before drinking.

When to consume: First thing in the morning on an empty stomach or throughout the day.

How much to consume: 1-2 liters per day.

How to store: Refrigerate for up to 24 hours. Discard after that to ensure freshness.

2. Ginger and Lemon Water-

This combination helps improve blood circulation to the scalp and provides antioxidants for hair health.

Recipe: 

• Grate 1-inch fresh ginger and add it to a pitcher with sliced lemon.
• Fill with water and let it steep for 1-2 hours.
• Drink it and enjoy.

When to consume: In the morning or between meals.

How much to consume: 1-2 cups daily.

How to store: Keep refrigerated for up to 2 days.

3. Cucumber and Aloe Vera Water-

The perfect two ingredient detox water drink for the summer. Delicious and refreshing cucumber and aloe vera both helps to keep the body hydrated during summer.

Cucumber is loaded with silica, which helps to reduce the hair fall. Aloe vera on the other hand, helps to provide hydration to the hair strands. Both the ingredients make your hair shiny and strong.

Recipe:

• Take a tumbler of water.
• Add thin slices of cucumber and little bit of aloe vera gel.
• Let it sit for couple of hours to get the nutrients infused in the water.
• Drink it and enjoy the taste.

When to consume: Throughout the day, especially during summer.

How much to consume: 1-1.5 liters daily.

How to store: Refrigerate and consume within 24 hours.

4. Rosemary and Lemon Water-

This is one refreshing water, that helps to give your hair a refreshing feeling and also your body. Lemon juice is rich in vitamin C, that helps to stimulate hair growth and keep the scalp clean.

Rosemary prevents early greying of hair and helps in increasing blood circulation.

Recipe:

• Add a sprig of fresh rosemary and lemon slices to a pitcher of water.
• Let it steep for 2-3 hours before consuming.

When to consume: Morning or midday.

How much to consume: 1-2 cups daily.

How to store: Refrigerate for up to 48 hours.

5. Mint and Green Tea Water-

This antioxidant-rich detox water combines the refreshing taste of mint with the health benefits of green tea.

Green tea is rich in antioxidants called catechins, which may help protect hair follicles and promote hair growth.

Mint can aid digestion and provide a refreshing flavour.

Recipe:

• Brew 1 cup of green tea and let it cool.
• Add a handful of fresh mint leaves to the cooled green tea.
• Optionally, add a slice of lemon for extra flavor and vitamin C.
• Let the mixture infuse for at least 30 minutes before drinking.

When to consume: Best consumed in the morning or between meals.

How much to consume: 1-2 cups daily.

How to store: Refrigerate and consume within 24-48 hours.

6. Kiwi Juice-

While not a traditional detox water, kiwi juice is excellent for hair growth due to its high vitamin C content.

Recipe: 

• Take a cup of water.
• Blend 2-3 peeled kiwis in water.
• Strain it out before drinking.

When to consume: Morning or as a midday refresher.

How much to consume: 1 cup daily.

How to store: Fresh is best, but can be refrigerated for up to 24 hours.

7. Lime and Chia Seeds-

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can support overall health and potentially benefit hair growth.

Lime provides vitamin C, which aids in collagen production and can help strengthen hair follicles.

Recipe:

• Add 2 tablespoons of chia seeds to 2 cups of water.
• Squeeze the juice of 1 lime into the mixture.
• Optionally, add 1 tablespoon of honey for sweetness.
• Stir well and let it sit for at least 15 minutes to allow the chia seeds to absorb water and form a gel-like consistency

When to consume: Best consumed in the morning on an empty stomach or throughout the day.

How much to consume: 1-2 glasses daily.

How to store: Refrigerate for up to 24 hours. Discard after that to ensure freshness.

Points to Remember

Above are some of the best detox water recipes, which you can try. But before choosing any one of them, remember following points-

• Detox water is not a magic drink, which will give you good hair growth in a week’s time. It is just one way to make sure you have healthy scalp.

• Apart from detox water, you also need to have a good balanced diet.

• Before, choosing any of the above detox water drink. Make sure you are not allergic to any ingredient.

• Relying too heavily on detox water instead of a balanced diet could potentially lead to vitamin and mineral deficiencies, which can negatively impact hair health.

• Some detox water recipes that include diuretic ingredients like caffeine or certain herbs may actually lead to dehydration if consumed in excess.

• Use filtered water for best results.
• Prepare fresh batches daily or every other day to ensure maximum nutrient content.

Conclusion

Above are some of the best detox water for hair growth recipes, which you can try. But remember, using or consuming these detox water is not a sure shot way to increase hair growth. It is one of the way to keep your scalp healthy and clean, which helps in good hair growth.

A balanced diet, proper hair care, and overall health are crucial factors in promoting healthy hair growth.

Which detox water drink do you like?

FAQ